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BodyPro Personal Training

Frank Smith

Well Done to Frank Smith who recently completed his first competitive Time Trial.
Frank finished 22nd overall and 5th in the Vets 40 category. Frank had set himself a target of under 1hr and 5 minutes and finished well inside that time.
Official Time: 1:03:57
The distance was just over 25 miles and Frank averaged a speed of 23.8mph.
Frank has set himself a new target of sub 1hour for next time. He also states he would like to tone up even more and get his weight under the 200lb mark (90kg) for next time.
Well done Frank from the Bodypro Team

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Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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