BodyPro Personal Training

Chicken Breasts with Tomatoes and Rice (Serves 4-5)
5 chicken breasts
1 red pepper
1 small onion
4 garlic cloves
Canned diced tomatoes
1 cup of feta cheese
Olive oil

  1. Preheat oven to 200⁰ Finely chop onions, red pepper and garlic and add to a pan. Drizzle about 1 tablespoon of olive oil and sauté the onions, red pepper and garlic on medium low heat until translucent.
  2. Add the tomatoes to the pan and turn up heat the medium high. Stir and let simmer for 5-10 mins.
  3. Season the chicken breasts with basil, salt and pepper to taste and add to the pan along with the tomatoes, onions and garlic. Bake for 18-20 minutes.
  4. Then, remove from the oven and put the hob on high. Now, crumble the feta cheese and sprinkle over. Leave on the hob until the cheese has melted.
  5. Add brown rice of choice, follow instructions on packet.

Per serving (without rice)
194 kcal
5g fat
6.5g carbs
2.5g sugars
27.5g protein

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