Spring 2021

This healthy mango black bean quinoa salad with avocado will be your favourite easy lunch or summer salad. Dressed with a yummy honey chipotle lime dressing for vibrant, sweet flavour. It stays good in the fridge for days so can

This Salted mocha smoothie is a creamy, salty, & chocolatey version of your favourite drive-thru coffee drink. More protein, less sugar, result = natural energy boost! Plus the frozen fruit and ice elements will feel perfect to drink right now with

Spinach and Tomato Goat Cheese Quiche is a divine combination of savory spices, fresh veggies, and tangy goat’s cheese.  It's the perfect protein-packed breakfast to make ahead and enjoy all week! SERVES 6 | TOTAL COOK TIME = 40 mins |

Now we’re finally getting towards a point where society can interact with each other again, albeit still limited as to what we can do, at least there are shops we can visit again and of course the gym too! So

Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon SERVES 1 | PREP TIME = 10 mins | COOK TIME = 15 mins Per Serving = 510 Cals | Fat 17g

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish. Super simple to make and is great served with either coconut infused rice for your evening meal or as is for a lower calorie option

Healthier Crustless Quiche Lorraine is a smarter brunch recipe, all the rich creamy flavor but it's hiding extra veggies for the win!  It’s creamy and rich just like the traditional version but secretly hiding cauliflower. High in vitamin C and a


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