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Recipe of the week

Creamy Garlic Chicken Serves 4| 10 min prep | 20 min cooking| 187 cal per serving Ingredients 400g Chicken Breast 400ml Meat Stock 1 Onion, Thinly Sliced 250g Button Mushrooms, Thinly Sliced 3 Garlic Cloves, Crushed 175g Low Fat Cream Cheese Sea Salt

Ingredients 2 bananas halved lengthways (optional can substitute for any fresh fruit of choice) 100g jumbo porridge oats ¼ tsp cinnamon 150ml of milk of your choice, plus extra to serve. 4 walnuts roughly chopped, (change to nut of your choice if prefer) Additional ingredients can

Quiche Lorraine Prep time 15mins cook time 40 mins Serves 6 people Ingredients Spray olive oil 5 large filo pastry sheets (we used jus-roll) 8 medium eggs 75ml skimmed milk 200g asparagus stalks, chopped and halved , tips reserved 100g lean wafer-thin ham,

If you find it hard to find time in the mornings for a healthy breakfast then try this. These overnight oats are super easy breakfast idea it takes minutes to prepare giving you more time in the morning and is easy

Serves 4 Ingredients 500g sweet potatoes, peeled and cut into 2cm chunks 2 red onions, cut into wedges 350g broccoli, broken into florets 8 garlic cloves, unpeeled 2 tsp dried thyme 1 tsp dried rosemary 1½ tbsp olive oil 6 skinless

Recipe of the week Steak, roasted pepper & pearl barley salad Serves 2   Ingredients 85g Pearl Barley, rinsed 1 red pepper, sliced into strips 1 yellow pepper, sliced into strips 1 red onion cut into 8 wedges 1 tbsp olive oil 300g lean steak 50g watercress   Method   Put the pearl barley

Recipe of the week Garlic and chilli prawns with cauliflower rice Serves 2   Ingredients 300g cauliflower, cut into florets 1 courgette, cut into ribbons 1 red pepper, deseeded and sliced 5 spring onions, sliced 150g raw king prawns 2.5cm piece fresh ginger, finely

Recipe of the week Sesame Salmon Serves 2   Ingredients 1 ½ tbsp sesame oil 1 tbsp low-salt soy sauce 1 thumb-sized piece ginger, grated 1 garlic clove, crushed 1 tsp honey 2 sweet potatoes, cut into wedges 1 lime, cut into wedges 2 boneless skinless salmon fillets 250g purple sprouting broccoli or

Recipe of the week Balsamic Steak Salad Serves 4 Ingredients: 1/4 cup balsamic vinegar 1/4 cup olive oil 2 teaspoons lemon juice 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme 1/4 teaspoon salt 1/8 teaspoon coarsely ground pepper 1 beef flat

Mediterranean turkey-stuffed peppers Serves 2 Ingredients: ·         2 red peppers ·         1 ½ tbsp olive oil ·         240g lean turkey mince ·         ½ small onion (chopped) ·         1 Garlic clove (grated) ·         1 tsp ground cumin ·         3-4 sliced mushrooms ·         400g can chopped tomatoes ·         1 tbsp tomato puree ·         1

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