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Recipe of the week

This low carb courgette lasagna is packed with veggies and protein. You know we don’t skimp on flavour, so get ready to fall in love with the amazing turkey meat sauce. Here’s what you’ll need: Courgette: the star of the

Delicious BBQ ranch chicken quinoa bowls loaded with black beans, crunchy red cabbage, sweet corn, tomato, onion, jalapeño, avocado and your choice of creamy ranch dressing. The BBQ chicken for these healthy chicken quinoa bowls can be made in the

What is it with grilling and summer?! Is it the food? The time outdoors? The smell of the food cooking as it wafts overhead? I think it’s all of those things. They all come together to make grilling an indispensable part

Some mornings, it’s all about keeping it simple for that first meal of the day. Scrambled eggs, a yogurt n fruit bowl, or even a protein smoothie I made the night before. But other mornings call for carbs, especially after

Serve these speedy pork souvlaki skewers when you’re in need of a quick, easy yet healthy midweek meal. Also, these skewers can be BBQ’d instead of grilled, if you can get the weather for a BBQ at the moment, of

This healthy mango black bean quinoa salad with avocado will be your favourite easy lunch or summer salad. Dressed with a yummy honey chipotle lime dressing for vibrant, sweet flavour. It stays good in the fridge for days so can

This Salted mocha smoothie is a creamy, salty, & chocolatey version of your favourite drive-thru coffee drink. More protein, less sugar, result = natural energy boost! Plus the frozen fruit and ice elements will feel perfect to drink right now with

Spinach and Tomato Goat Cheese Quiche is a divine combination of savory spices, fresh veggies, and tangy goat’s cheese.  It's the perfect protein-packed breakfast to make ahead and enjoy all week! SERVES 6 | TOTAL COOK TIME = 40 mins |

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Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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