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Bodypro recipes

Ingredients For the roasted vegetables 1 tbsp olive oil 300 g cherry tomatoes 2 red peppers 1 large courgette, zucchini A generous pinch of salt and pepper For the risotto 1 tbsp olive oil 1 large red onion, diced 3 garlic cloves,

MELT-IN-THE MIDDLE FISHCAKES Serves 4| 20 min prep | 25 min cooking| 273 Kcal per serving| 24g Carbs INGREDIENTS 500g Potatoes, peeled and chopped 250g Smoked White Fish 1 Medium Egg 2tbsp Finely Chopped Chives Sea Salt & Ground black pepper Low-Calorie Cooking

Halloumi and smoky bacon Hash Serves 2| 5 min prep | 10 min cooking| 374 Kcal per serving| 15g Carbs   Ingredients 90g reduced fat Halloumi 4 Bacon Medallions, Diced 100g cooked new Potatoes, halved ½ Red Pepper, diced ¼tsp Garlic Granules ½tsp Smoked

Creamy Garlic Chicken Serves 4| 10 min prep | 20 min cooking| 187 cal per serving Ingredients 400g Chicken Breast 400ml Meat Stock 1 Onion, Thinly Sliced 250g Button Mushrooms, Thinly Sliced 3 Garlic Cloves, Crushed 175g Low Fat Cream Cheese Sea Salt

Ingredients 2 bananas halved lengthways (optional can substitute for any fresh fruit of choice) 100g jumbo porridge oats ¼ tsp cinnamon 150ml of milk of your choice, plus extra to serve. 4 walnuts roughly chopped, (change to nut of your choice if prefer) Additional ingredients can

Quiche Lorraine Prep time 15mins cook time 40 mins Serves 6 people Ingredients Spray olive oil 5 large filo pastry sheets (we used jus-roll) 8 medium eggs 75ml skimmed milk 200g asparagus stalks, chopped and halved , tips reserved 100g lean wafer-thin ham,

If you find it hard to find time in the mornings for a healthy breakfast then try this. These overnight oats are super easy breakfast idea it takes minutes to prepare giving you more time in the morning and is easy

If your struggling to get balanced healthy nutritional meals cooked throughout the day due to busy lifestyle or lack of time, then this slow cook meal is ideal for you, will only take you 10 mins to prep and you

Serves 4 Ingredients 500g sweet potatoes, peeled and cut into 2cm chunks 2 red onions, cut into wedges 350g broccoli, broken into florets 8 garlic cloves, unpeeled 2 tsp dried thyme 1 tsp dried rosemary 1½ tbsp olive oil 6 skinless

Recipe of the week Steak, roasted pepper & pearl barley salad Serves 2   Ingredients 85g Pearl Barley, rinsed 1 red pepper, sliced into strips 1 yellow pepper, sliced into strips 1 red onion cut into 8 wedges 1 tbsp olive oil 300g lean steak 50g watercress   Method   Put the pearl barley

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