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Blogs

Low GI Products – What is GI? When reading about foods that are good for you, you may have come across products labelled as low GI… GI stands for Glycemic index This is the rating of foods containing carbohydrates which shows how fast

Eating at work A lot of clients come to us for guidance on nutrition… yet with the idea that they have no time to eat healthy. They believe their poor eating habits and lack of structure to their diet is due

As we take the next step in offering high quality nutritious meals to our clients with the new meal prep service, I thought it would be a good opportunity to look at 'Fad Diets' and our take on them

London Marathon The 45th London marathon takes place this weekend on 23rd April, where participants must run over 26 miles in as little time as possible and raise as much money for their chosen charity. This year we have 3 of our

2016 Bodypro Review What a year it has been at Bodypro, We are very proud of all of our clients over the last 12 months. Our clients for the season have achieved some amazing results, from completing the London marathon and

A lot of clients keep asking us “what snacks can I eat?”   I think it all depends on what you like. I personally snack on oatcakes because (they are made up of oats (71%) and cheese (15%) therefore they are low

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Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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Monday – Friday:
06:00 – 21:00

Saturday:
07:00 – 13:00

Sunday open via appointment

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