Autumn 2020

Christmas is a wonderful time of the year with all sorts of delicious foods. The Christmas centrepiece is usually the turkey along with loads of sides and sauces. The traditional turkey dinner is not exactly low in calories and it’s

Fresh pomegranate arils make any dinner look festive, this one included. A scoop of nutty quinoa plus a citrusy-glazed pork pack a one-two punch of whole grain and lean protein that will keep you full all night long and will

Most skillet chicken recipes ask you to brown the bird on the stove before finishing it in the oven, but not this one. We want to keep recipes as simple as possible, especially at this hectic time of year. Thanks

It goes without saying that for many of us, this year (2020) has been a tough one. So, Christmas couldn’t come any quicker now we’re finally into December. Here’s a really simple recipe to try if you’re already in

This meatballs soup is hearty, healthily balanced, delicious, and simple to make. This recipe is great comfort food to help warm you up as the nights continue to draw in and get colder.

This Vegetarian Enchilada Casserole is made with layers of salsa, black beans, sweet potato, tomatoes, tortillas and is finished off with a sprinkle of cheese. A family-friendly enchilada casserole recipe, that’s as tasty as it is healthy. This Sweet Potato Black

The beauty about grain Buddha Bowls is that they're infinitely adaptable. You can roast just about any veggie and it'll taste amazing in this recipe. Or you can substitute the chicken and make a hearty beef Buddha bowl instead. You're not gonna

Bonfire Night sausage, chicken and squash Traybake   Although this year it may feel as though bonfire night has been cancelled, and you have to make do with a few fireworks just set off from either your own garden or the neighbourhood’s

Get in the Halloween spirit with this veggie curry. One of our Personal Trainers in Rochdale created this spooky recipe.  Put your used pumpkin-lanterns to good use after this Halloween weekend with this colourful curry; rich in carbs but low in

  A version of the famous Italian classic (chicken cacciatora) – best made in the autumn when there's a glut of red, ripe, full-flavoured tomatoes, but it's still good in winter, as there are now some well-flavoured varieties available. Either way, the


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