Advice from a Personal Trainer

The best workout routine is – first and foremost – one that includes regular strength training. Cardio can be a part of your workout routine but, for the best results, you need to do it in a way that keeps

ALL OR NOTHING = “having no middle position or compromise available” 🤔We really think that definition of ALL OR NOTHING says it all.. Let us cut it down further for you.. ‼️HAVING NO COMPROMISE AVAILABLE‼️ What does that sentence above speak out to you❓ 👇🏽Comment

Last week was mental health awareness week, so after hearing multiple personal stories across a variety of platforms (such as TalkSPORT, Instagram and Apple podcasts) we thought it would be fitting for one of our Personal Trainers to share their

If you have vague goals for your health and fitness, there’s a really good chance they will create vague results for you. GET MORE SPECIFIC with your health & fitness goal(s) and then you can get more specific with how to

STICK TO THE BASICS Whether you are new to working out, or have been lifting for years, the compound exercises are always going to be your best bet. Compound exercises are going to be the movements that stimulate multiple muscles at

One of the most common questions we get asked is usually along the lines of, “which type of exercise is THE best?”. We understand why everyone wants to know the answer to this. Most people aren’t “in love” with exercising (if


Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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Monday – Friday:
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07:00 – 13:00

Sunday open via appointment

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