LOW CARB CHICKEN CACCIATORA
A version of the famous Italian classic – best made in the autumn when there's a glut of red, ripe, full-flavoured tomatoes, but it's still good in winter, as there
Ingredients For the roasted vegetables 1 tbsp olive oil 300 g cherry tomatoes 2 red peppers 1 large courgette, zucchini A generous pinch of salt and pepper For the risotto 1 tbsp
MELT-IN-THE MIDDLE FISHCAKES Serves 4| 20 min prep | 25 min cooking| 273 Kcal per serving| 24g Carbs INGREDIENTS 500g Potatoes, peeled and chopped 250g Smoked White Fish 1 Medium Egg 2tbsp Finely
Halloumi and smoky bacon Hash Serves 2| 5 min prep | 10 min cooking| 374 Kcal per serving| 15g Carbs Ingredients 90g reduced fat Halloumi 4 Bacon Medallions, Diced 100g cooked new Potatoes,
Client of the month award goes to Joanne Bell for January. Joanne came to us with the hope of improving general fitness, reduce bodyfat % and improve muscle tone. Her training
Creamy Garlic Chicken Serves 4| 10 min prep | 20 min cooking| 187 cal per serving Ingredients 400g Chicken Breast 400ml Meat Stock 1 Onion, Thinly Sliced 250g Button Mushrooms, Thinly Sliced 3
Eliza came to Bodypro 30th October 2019 wanting to lose a little weight, get in shape and generally improve exercise and nutrition consistency. She was already attending spinning and other
This months client of the month is Denver Thornton. Denver has been training at Bodypro for 12 months now and has made steady progress in the first 6 months, we
Client of the month goes to Kevin Kelly. Kevin came to us with aim of loosing a little bit of weight and improving his general fitness. He came to train
Client of the Month July 2019 This month the award goes to a group of clients who took part in the Mighty Hike. This was a 26 mile walk over tough hilly
Ingredients 2 bananas halved lengthways (optional can substitute for any fresh fruit of choice) 100g jumbo porridge oats ¼ tsp cinnamon 150ml of milk of your choice, plus extra to serve. 4 walnuts roughly chopped,
Our client of the month is Rebecca Stephenson, Rebecca has been training at Bodypro since 2016, and came to us with no real structure in training and nutritional information, also
Quiche Lorraine Prep time 15mins cook time 40 mins Serves 6 people Ingredients Spray olive oil 5 large filo pastry sheets (we used jus-roll) 8 medium eggs 75ml skimmed milk 200g asparagus stalks,
Paula , female , age 58 and only started to run in the last 5 years – anyone can do this Three years ago this month I began working with Ben
If you find it hard to find time in the mornings for a healthy breakfast then try this. These overnight oats are super easy breakfast idea it takes minutes to prepare