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  A version of the famous Italian classic – best made in the autumn when there's a glut of red, ripe, full-flavoured tomatoes, but it's still good in winter, as there

MELT-IN-THE MIDDLE FISHCAKES Serves 4| 20 min prep | 25 min cooking| 273 Kcal per serving| 24g Carbs INGREDIENTS 500g Potatoes, peeled and chopped 250g Smoked White Fish 1 Medium Egg 2tbsp Finely

Halloumi and smoky bacon Hash Serves 2| 5 min prep | 10 min cooking| 374 Kcal per serving| 15g Carbs   Ingredients 90g reduced fat Halloumi 4 Bacon Medallions, Diced 100g cooked new Potatoes,

Client of the month award goes to Joanne Bell for January. Joanne came to us with the hope of improving general fitness, reduce bodyfat % and improve muscle tone. Her training

Creamy Garlic Chicken Serves 4| 10 min prep | 20 min cooking| 187 cal per serving Ingredients 400g Chicken Breast 400ml Meat Stock 1 Onion, Thinly Sliced 250g Button Mushrooms, Thinly Sliced 3

Ingredients 2 bananas halved lengthways (optional can substitute for any fresh fruit of choice) 100g jumbo porridge oats ¼ tsp cinnamon 150ml of milk of your choice, plus extra to serve. 4 walnuts roughly chopped,

If you find it hard to find time in the mornings for a healthy breakfast then try this. These overnight oats are super easy breakfast idea it takes minutes to prepare


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