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BodyPro Personal Training

Ingredients
2 bananas halved lengthways (optional can substitute for any fresh fruit of choice)
100g jumbo porridge oats
¼ tsp cinnamon
150ml of milk of your choice, plus extra to serve.
4 walnuts roughly chopped, (change to nut of your choice if prefer)
Additional ingredients can be added to suit your appetite, or nutrient goal, i.e. scoop of protein or changing fruit n nuts in the recipe, just bear in mind will effect calorie outcome.
method
Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.
 
Nutritional information
Calories-405
Fat-15g
Sat fat-2g
Carbs-52g
Sugars-18g
Protein-12g

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Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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