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Author: Ben Bate

Halloumi and smoky bacon Hash Serves 2| 5 min prep | 10 min cooking| 374 Kcal per serving| 15g Carbs   Ingredients 90g reduced fat Halloumi 4 Bacon Medallions, Diced 100g cooked new Potatoes, halved ½ Red Pepper, diced ¼tsp Garlic Granules ½tsp Smoked

Client of the month award goes to Joanne Bell for January. Joanne came to us with the hope of improving general fitness, reduce bodyfat % and improve muscle tone. Her training was quite inconsistent beforehand, and she wasn’t the most confident

Creamy Garlic Chicken Serves 4| 10 min prep | 20 min cooking| 187 cal per serving Ingredients 400g Chicken Breast 400ml Meat Stock 1 Onion, Thinly Sliced 250g Button Mushrooms, Thinly Sliced 3 Garlic Cloves, Crushed 175g Low Fat Cream Cheese Sea Salt

Eliza came to Bodypro 30th October 2019 wanting to lose a little weight, get in shape and generally improve exercise and nutrition consistency. She was already attending spinning and other gym classes 2-3 times a week but wanted to add

This months client of the month is Denver Thornton. Denver has been training at Bodypro for 12 months now and has made steady progress in the first 6 months,  we thought it was important to build up his fitness levels

Client of the month goes to Kevin Kelly. Kevin came to us with aim of loosing a little bit of weight and improving his general fitness. He came to train with us, initially, twice a week while he gained an

Ingredients 2 bananas halved lengthways (optional can substitute for any fresh fruit of choice) 100g jumbo porridge oats ¼ tsp cinnamon 150ml of milk of your choice, plus extra to serve. 4 walnuts roughly chopped, (change to nut of your choice if prefer) Additional ingredients can

Our client of the month is Rebecca Stephenson, Rebecca has been training at Bodypro since 2016, and came to us with no real structure in training and nutritional information, also carrying a minor back tightness an overuse injury due to

Quiche Lorraine Prep time 15mins cook time 40 mins Serves 6 people Ingredients Spray olive oil 5 large filo pastry sheets (we used jus-roll) 8 medium eggs 75ml skimmed milk 200g asparagus stalks, chopped and halved , tips reserved 100g lean wafer-thin ham,

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Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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Monday – Friday:
06:00 – 21:00

Saturday:
07:00 – 13:00

Sunday open via appointment

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