April 2021

Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon SERVES 1 | PREP TIME = 10 mins | COOK TIME = 15 mins Per Serving = 510 Cals | Fat 17g

STICK TO THE BASICS Whether you are new to working out, or have been lifting for years, the compound exercises are always going to be your best bet. Compound exercises are going to be the movements that stimulate multiple muscles at

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish. Super simple to make and is great served with either coconut infused rice for your evening meal or as is for a lower calorie option

One of the most common questions we get asked is usually along the lines of, “which type of exercise is THE best?”. We understand why everyone wants to know the answer to this. Most people aren’t “in love” with exercising (if

Healthier Crustless Quiche Lorraine is a smarter brunch recipe, all the rich creamy flavor but it's hiding extra veggies for the win!  It’s creamy and rich just like the traditional version but secretly hiding cauliflower. High in vitamin C and a

A really healthy greek yogurt chicken salad recipe made with delicious Moroccan spices like cinnamon, cumin and turmeric. This easy, lightened up version of traditional chicken salad has no mayo, and comes together in just 15 minutes for a protein-packed

This super simple yet flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. Rice bowls are a big staple of Asian cuisine, and nearly all contain


Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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