January 2021

Avocados make salad dressings and ice creams super-creamy, so why not put them in a pasta sauce? It’s also a great way of using up overly ripe avocados. This is a super simple and speedy healthy recipe to make, nicely

This Thai-inspired roasting tin salmon dish is packed with flavour and makes for a deliciously healthy, simple comfort meal. Packed with Thai flavours and healthy. Plus, it’s so easy to make, as the salmon, sauce and vegetables are all cooked together

A hearty sausage and lentil stew recipe, ideal for chilly winter nights. Serve this delicious sausage dish with a squeeze of lemon and Dijon mustard. Sausages and lentils are a combo made in heaven and for this way of combining them

Ryan’s from Littleborough and trains x3/week in the evenings. His reason for (re)starting training at BodyPro was to lose more weight than he had already done as he wasn’t satisfied with how he felt and looked even though he went for


Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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