January 2021

Crushing the winter colds (and potentially COVID-19 too) with this Immune Boosting Winter Citrus Smoothie.

This smoothie is jam pack with vitamin C and plenty of nutrients, fiber and antioxidants. Keeping your immune system strong, and energized all day long!

A great morning smoothie or mid afternoon snack and no matter what, it’s going to brighten your winter’s day.

SERVES 2 | PREP TIME - 15 mins | TOTAL COOK TIME - 15 mins

January’s client of the month is Gina Thornton. In the last 6 months Gina has lost a huge 44lb and had massive improvements in fitness and reduction in her dress size significantly. It’s been great to see that consistency gets

Golden Turmeric Chicken Soup with chickpeas and sweet potatoes will be your go-to winter soup! Flavourful, addicting, both sweet and spicy, and incredibly good for you with ginger, garlic, coconut milk and a touch of peanut butter. And a mere

Avocados make salad dressings and ice creams super-creamy, so why not put them in a pasta sauce? It’s also a great way of using up overly ripe avocados. This is a super simple and speedy healthy recipe to make, nicely

This Thai-inspired roasting tin salmon dish is packed with flavour and makes for a deliciously healthy, simple comfort meal. Packed with Thai flavours and healthy. Plus, it’s so easy to make, as the salmon, sauce and vegetables are all cooked together

A hearty sausage and lentil stew recipe, ideal for chilly winter nights. Serve this delicious sausage dish with a squeeze of lemon and Dijon mustard. Sausages and lentils are a combo made in heaven and for this way of combining them

Ryan’s from Littleborough and trains x3/week in the evenings. His reason for (re)starting training at BodyPro was to lose more weight than he had already done as he wasn’t satisfied with how he felt and looked even though he went for


Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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