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December 2020

Christmas is a wonderful time of the year with all sorts of delicious foods. The Christmas centrepiece is usually the turkey along with loads of sides and sauces. The traditional turkey dinner is not exactly low in calories and it’s

Fresh pomegranate arils make any dinner look festive, this one included. A scoop of nutty quinoa plus a citrusy-glazed pork pack a one-two punch of whole grain and lean protein that will keep you full all night long and will

Most skillet chicken recipes ask you to brown the bird on the stove before finishing it in the oven, but not this one. We want to keep recipes as simple as possible, especially at this hectic time of year. Thanks

This month the award goes to Kevin Kelly…the first acknowledgement since the lockdown was lifted.   After a tough few months earlier in the year (for everyone) Kevin has come back and wasted no time in correcting any setbacks from lockdown.   It’s worth

It goes without saying that for many of us, this year (2020) has been a tough one. So, Christmas couldn’t come any quicker now we’re finally into December. Here’s a really simple recipe to try if you’re already in

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Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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