October 2018

Serves 4 Ingredients 500g sweet potatoes, peeled and cut into 2cm chunks 2 red onions, cut into wedges 350g broccoli, broken into florets 8 garlic cloves, unpeeled 2 tsp dried thyme 1 tsp dried rosemary 1½ tbsp olive oil 6 skinless

Recipe of the week Steak, roasted pepper & pearl barley salad Serves 2   Ingredients 85g Pearl Barley, rinsed 1 red pepper, sliced into strips 1 yellow pepper, sliced into strips 1 red onion cut into 8 wedges 1 tbsp olive oil 300g lean steak 50g watercress   Method   Put the pearl barley

Client of the Season goes to Joanne Sizer. Joanne’s goals when she first came to us were to get stronger and see some steady progression with her training. She had intentions of getting to a 100kg 1 rep max on her

Recipe of the week Garlic and chilli prawns with cauliflower rice Serves 2   Ingredients 300g cauliflower, cut into florets 1 courgette, cut into ribbons 1 red pepper, deseeded and sliced 5 spring onions, sliced 150g raw king prawns 2.5cm piece fresh ginger, finely


Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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07:00 – 13:00

Sunday open via appointment

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