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September 2018

Recipe of the week Sesame Salmon Serves 2   Ingredients 1 ½ tbsp sesame oil 1 tbsp low-salt soy sauce 1 thumb-sized piece ginger, grated 1 garlic clove, crushed 1 tsp honey 2 sweet potatoes, cut into wedges 1 lime, cut into wedges 2 boneless skinless salmon fillets 250g purple sprouting broccoli or

Recipe of the week Balsamic Steak Salad Serves 4 Ingredients: 1/4 cup balsamic vinegar 1/4 cup olive oil 2 teaspoons lemon juice 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme 1/4 teaspoon salt 1/8 teaspoon coarsely ground pepper 1 beef flat

Mediterranean turkey-stuffed peppers Serves 2 Ingredients: ·         2 red peppers ·         1 ½ tbsp olive oil ·         240g lean turkey mince ·         ½ small onion (chopped) ·         1 Garlic clove (grated) ·         1 tsp ground cumin ·         3-4 sliced mushrooms ·         400g can chopped tomatoes ·         1 tbsp tomato puree ·         1

This months COM goes to Andrew Kearns. Andrew has been away for four weeks during the summer travelling through South America and on returning to Bodypro has maintained and actually bettered in most cases, his previous assessment results. During his time

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