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October 2017

Eating at work A lot of clients come to us for guidance on nutrition… yet with the idea that they have no time to eat healthy. They believe their poor eating habits and lack of structure to their diet is due

The latest client of the season is Mark Farrington. Mark started training at the Bolton early this year in June looking to lose some weight and get fit after one of his friends had done. Mark also had high blood

Chicken Breasts with Tomatoes and Rice (Serves 4-5) Ingredients: 5 chicken breasts 1 red pepper 1 small onion 4 garlic cloves Canned diced tomatoes Basil 1 cup of feta cheese Olive oil Method: Preheat oven to 200⁰ Finely chop onions, red pepper and garlic and add to a pan. Drizzle

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Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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Monday – Friday:
06:00 – 21:00

Saturday:
07:00 – 13:00

Sunday open via appointment

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