October 2016

Protein balls Ive tried lots of protein bars and snacks but they all seem to either be full of sugar, bulking agents or other rubbish. So what is the best option……..   Make your own. Over there next few weeks I’ll give you some

Audrey started at Body Pro in April 2016 with the initial aim of losing some weight and improving her general fitness. After much persuasion Audrey gave in and agreed to set a goal of completing a 10km run. More recently Audrey has

Improving Squatting Technique A correct squatting technique is undervalued in the gym. In fact, the value of a squat is imperative in order to achieve you fitness goals. When a squat is performed properly, with the correct technique and form, it

Prep 15mins Cook  15mins Serves 6 2x 400g tins of no added salt chickpeas, drained and rinsed cooking oil spray 1 onion, finely chopped 2tbsp medium curry paste 250g sweet potatoes, peeled and grated 100g porridge oats 2 tbsp fresh coriander, chopped 1 egg, lightly beaten flour, to dust 2tsp olive oil 4


Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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