January 2016

Client: Keith Basnett January’s client of the month has been awarded to Keith because he has amazingly gone T-total for 9 weeks and managed to lose 12kgs in 9 weeks. The reduction of alcohol really has been the contributing factor for Keith

                Protein balls Ive tried lots of protein bars and snacks but they all seem to either be full of sugar, bulking agents or other rubbish. So what is the best option……..   Make your own. Over there next few weeks I’ll

Bodypro retreats Bodypro residential fitcamps offer you the opportunity to train in a beautiful environment with experienced personal trainers. For three to five days we will challenge you physically and mentally, putting you through tough training sessions and physical challenges and

Foam rollers help to stretch muscles and tendons and breaks down soft tissue adhesions and scar tissue. Simple exercises that utilize your own body weight with a cylindrical foam roller allow you to perform a self-massage, or myofascial release, break


Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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07:00 – 13:00

Sunday open via appointment

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