October 2015

Healthy Chicken pie Ingredients Cooking oil spray 500g chicken breast 1 tbsp plain flour 175ml chicken stock 90g Philadelphia lightest 500g frozen mixed veg 320g ready rolled reduced fat puff pastry 1 tbsp skimmed milk   1-spray a large saucepan with oil 2-add the chicken to the pan and cook until golden

Baked Chicken and Pea Risotto Prep Time 5min Cook 50min Serves 1   Ingredients 2tsp olive oil 1 garlic clove, crushed 1 small onion, thinly sliced 100g skinless chicken breast, sliced 2tsp chopped fresh thyme or rosemary leaves 50g Arborio rice 175ml reduced salt stock 80g frozen peas 2tsp finely grated parmesan to serve   Method

Octobers Client of The Month goes to Aisha She only started at Bodypro on the 1st Aug and has improved so much already. Aisha came to Body Pro with very little knowledge of exercise and a habit of late night snacking. Aisha has


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