Bodypro would like to introduce our new trainers Mark Redfurn and Sam Wilkinson.

Mark Is 30 year old and has recently qualified as a personal trainer with the training room. He is a sports enthusiast and a football coach, we look forward to him being part of our team. 

Sam is years old has also recently passed his level 3 personal trainer qualification with the training room. He too has a very keen interest in fitness and plays football on a regular basis. We are pleased to have Sam join our team. 

Bodypro fitcamps and Express sessions make personal training more affordable. We are currentley running 2 indoor fitcamp session on Tuesday and Thursday evenings 8-9pm and 3 express workout sessions on Monday, Wednesday and Friday from 12.15-1pm all session are a maximum of 5 clients and cost £10 per session. The sessions are circuit based designed to improve fitness and burn bodyfat. all ages and abilities welcome.

Harriet Ellis takes double title at Race board World Championship 

BodyPro windsurfer Harriet Ellis is feeling on top of the world. Windsurfer Harriet has just returned from the Raceboard World Championships in Tarragona, Spain as a double world champion having become Women\'s Raceboard World Champion and Youth Women\'s Raceboard World Champion.

Having competed for six days, Harriet led from the first day and going into the last day held a  slender lead over Spanish favourite, the experienced Maria Dominguez but managed to extend her lead to take the women\'s title as well as the youth women\'s title.

Harriet, who currently works as a part time windsurfing instructor at Hollingworth Lake where she first learned to windsurf is about to start at Loughborough University studying Sports Science with Management.

Having moved to the International Raceboard Class only five months ago Harriet had previously followed the Royal Yachting Association pathway competing in both European and World Championships.

She is coached by Heywood\'s Mark Kay who himself achieved a remarkable fourth in the Men\'s fleet, being the first non full-time sailor and second master (over 35s)

Six days of racing for up to 4 hours each day with temperatures in excess of 33degrees and mainly light winds made a very high level of fitness essential. 

Harriet started training at Bodypro in January 2010. Her main goal was to increase her fitness to improve her windsurfing performance. Harriets gaols were specific to windsurfing so Ben had to devise a training program that incorporated all the fitness components used in windsurfing. Harriet trains at Bodypro once a week. This includes power exercises (kettlebell swings, squat jumps etc) and muscular endurance exercises including a lot of upper back and shoulder exercises and core stability work.

What our interview with Harriet on the videos section of the website.

 

 

We are currently running the Bodypro fitcamps indoors throughout the winter. They are on Tuesday and Thursay 8-9pm at Bodypro personal training studio. Places are limited to 5 per session so you need to book. £10 per session. To reserve a place call 07790031887

The next Bodypro fitcamp starts on Wednesday September the 7th 6.30-7.30pm. £130 for the full course (24 sessions) or £6 per session. We will be running the course mon, wed and thurs 6.30-7.30pm and sat mornings 9.30-10.30am. Lots of new equipment and exercises.   

Well done to everyone who completed the first Bodypro fitcamp. We will be announcing the date of the next course very soon.