Welcome to BodyPro
Bodypro is north Manchesters premier personal training studio, based in Rochdale. With a range of multi skilled personal trainers you will definitely find someone who can help you reach your goals, whether it is to lose weight, build muscle or need so help training towards a specific event. Bodypro can help you achieve your potential.

Express and Fitcamp 6 week offer pay £100 for any 2 sessions a week (RRP £120) MUST BOOK NOW!


HEALTHY EATING RECIPES

Healthy quiche

Ingredients
Vegetables of choice; peppers, onions, leeks, courgette, peas
150g cottage cheese
3 eggs

Preheat oven at 200
Sweat your vegetables in a frying pan with a little olive oil for around 5 mins or until soft.  Whilst they are cooking beat the 3 eggs in a jug and mix in the cottage cheese. When the vegetables are ready mix into the egg and cottage cheese and pour into a non stick small sandwich tin.
Then place in the oven for approx 30 mins or until golden and cooked through
News Section
January 1, 2012
Bodypro would like to introduce our new trainers Mark Redfurn and Sam Wilkinson. Mark Is 30 year old and has recently qualified as a personal trainer with the training room. He is a sports enthusiast and a football coach, we look forward to him being part of our team. Sam is years old has also
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Client of the Season
Bodypro client of the season winter 2011Ivan Bargh is a 41 year old director of a bathroom company who had been coming to Bodypro since September 2009. Ivan long term goal was to lose 2 stone in weight. Between September 2009 and January 2011 Ivans weight yo-yoed. In January 2011 Ivan had actually p
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Fitness Tips
GET FIT FOR THE SLOPES  Ski Conditioning Good preparation for skiing is imperative not only to enhance your skiing performance but also to ensure you minimise your risk of injury. A specific training programme is therefore essential to condition the body to cope with the demands of skii
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